CLASSES
Re-connecting the landscape of self
Movement for me is a very liberating way of sustaining, connecting, letting go of and nurturing the whole self at a very deep level. Giving permission to connect to source. Bringing a sense of calm, self-compassion and whole love into being.
All my practices are heart centred, Through the practice of yoga and allowing space where we listen deeply to our bodies, giving reflection and regeneration, There is potential to reveal the answer to reconnecting to sovereign self.
Yoga can gently carve out a pathway to fulfill our most precious potential. Mixing this with a true immersion with nature, can slowly unfurl negative patterns and habits.
“Leave the familiar for a while, let your senses and body stretch out like a welcomed season on to the meadows and shores and hills”.
The practice of Yogic Sleep.
A self-nourishing yoga designed to help you rest, reset and reconnect to self.
Walking in silence with nature really allows space to savour the surroundings. To find equanimity, touching the source of your own creativity and adaptation.