One to One's with Me
Befriend your and Soul - Working with that which Reconnects
“Leave the familiar for a while, let your senses and body stretch out like a welcomed season onto the meadows and shores and hills.”
One to One’s with Me
Offering Movement, Yoga, Coaching and Ceremony.
Come home to your divine authentic self with this soul-centred inquiry. Including Yoga Nidra meditation and breath-work, coming back into connection with your true nature.
The subtler aspects of yoga is tremendously helpful in developing body awareness, mindfulness, focus and stamina. It is an opportunity to ascertain subtleties of the self, e.g. how does the sacred space within the self feel in relation to the space without. Re-awaken yourself and return to your empowered intuition, the resonance of which ripples out far beyond the self.
“Leave the familiar for a while, let your senses and body stretch out like a welcomed season on to the meadows and shores and hills”.
Out door seasonal sessions currently not running due to Covid 19
This integration of being immersed in nature, is the time to truly embody the life force energy pulsing through us. Gaining access to your intuition, re-awakens your heart space, and embodies the fullness of you and your life. The journey with the physical, mental and emotional body, can often provide an opening of awareness and deep sense of being.
Spiritual mentoring and Ceremony
Working to reconnect to Soul source. nourishing and reconnecting the earth and your purpose. This integrating “sacred pause” is the time to truly catch our breath and embody the life force energy pulsing through us. Gaining access to your intuition, re-awakens your heart space, and embodies the fullness of you and your life. Through ceremony and Healing.
“May my mind stroll about hungry, fearless, thirsty and supple”. E E Cummings
Mindful sessions to welcome ease in life’s journey. Movement sessions for anxiety and stress. Including other aspects of life.
Wear comfortable clothing. Bring mat and blanket.
There are no physical adjustments in this class.
1-1’s are available by request.
Trauma informed practitioner