A self-nourishment yoga designed to help you rest, reset and reconnect to self. My classes are often held in a circle to introduce connection and community. This softly lit Restful Yoga session will see the blending of gentle embodied movement and restorative yoga postures. It will include two guided Yoga Nidra meditations and breath work to help you experience a beautiful sense of calm for deep healing and relaxation. Occasionally I will use sound within the practice.
Tuesdays, 8 – 9pm, Stanton rooms Charlton Kings Chelt