ONE TO ONE OFFERINGS
Befriend your Body & Soul – Cheltenham and Gloucestershire
Individual classes co-created for you.
Inviting personal wellbeing, welcoming ease in life’s journey. Movement classes for anxiety and stress. Including other aspects of life.
Offering a combination of yoga, movement, body (soma) mindfulness, yoga Nidra and nature connection. Enabling reconnection with the landscape of self.
There is now a greater acknowledgement in the medical therapeutic world of working from the” ground up.”
I invite Self led movement, supported with invitational vocal guidance with the organic body. This often slow moving gentle offering has potential to enhance agency, bringing a sense of self nurture and hopefully ways to resource the body’s (soma) experience.
The subtler aspects of yoga is tremendously helpful in developing body awareness, mindfulness, focus and stamina. It is an opportunity to ascertain subtleties of the self, e.g. how does the sacred space within the self feel in relation to the space without. Re-awaken, remember your sovereign self and return to your empowered intuition, the resonance of which ripples out far beyond the self.
SPACES IN NATURE – OUTSIDE CLASSES
This integration of being immersed in nature, is the time to truly embody the life force energy. Gaining access to your intuition, re-awakens your heart space, and embodies the fullness of you and your life. The journey with the physical, mental and emotional body, can often provide an opening of awareness and deep sense of resourced wellbeing.
Consultation Includes a free 60 minute initial consultation and screening form.
I am a trauma informed practitioner.
Recommended 6 sessions.
Diversity sliding scale payment available.
I offer small closed groups running 4 weeks at a time. For more information email me.
I am are Following guidelines for Covid-19 where they apply to us as support and wellbeing in community.
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Information
Please be comfortable and wrap up warm if class is outside, in the cooler months of the year.
Bringing a blanket or mat is optional.
I also offer small closed groups running 4 weeks at a time. If you or others are interested, email me for more information.
Professional health care provider links below that maybe useful supporting a therapeutic Journey.
Counselling Directory UK
GDAS
Cruse Bereavement
SOBS
MIND
MindOut
Disclaimer:
While the outcome of yoga and nature connection practices are often positive, the degree to which any particular individual will reach their goals is not predictable. 1-1 yoga and nature connection practices are designed as an adjunctive therapy for psychological trauma and should be used within a broader therapeutic framework that definitely includes opportunities for professional cognitive & verbal processing. Sessions are not a substitute for a medical diagnosis with a physician, psychiatrist, psychologist or other licensed health care provider.
Fleur is not a registered medical doctor.
Fleur Does Not Offer Cognitive & Verbal processing therapy in session.
COURSE
DAYS:
by appointment
DURATION:
60 mins. Please allow time to arrive if outdoor class is requested.
LOCATION:
Leckhampton Hill.
Cernery House and Garden’s by arrangement.
Zoom.
Other Location’s by request.
OTHER INFO:
Please be comfortable and wrap up warm if class is outside at this time of year.
I offer small closed groups running 4 weeks at a time. For more information email me.
£75.00
Booking by appointment only.
All students are requested to complete a screening form.
Please contact me via email me.