Zoom Mediative Yoga Nidra and Embodied Somatic Yoga
Wednesday 7:30pm 90mins.
Mediative Total Yoga Nidra
Tuesdays 7:30pm for 60 mins.
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I love this class. The combination of movement and meditation really helps me stretch out and forget the worries of the day. Fleur is a warm and knowledgeable yoga teacher who always gives you encouragement.
Yoga Nidra on Zoom with Fleur is a delight and a deep, quiet coming into myself. Fleur helped me to set up my ‘nest’ with ideas before the class and then, after a brief hello on the screen, I left it in the corner of my room with good audio, so I could hear Fleur’s voice clearly. After that, the Zoom aspect disappeared – I was on the floor, warm and cosy in dim lighting and Fleur’s voice was with me guiding me and offering nurture and deep care. At the end, I felt able to stay on the floor and just let Fleur end our Zoom meeting and take my time coming back to wakefulness. I highly recommend Fleur’s online Yoga Nidra for deep nourishment and rest.
Hoping my need for rest will win out this week
Love to you
“In a world where everyone is wearing a mask,
it is a privilege to see a soul”
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