Total Yoga Nidra
Nourish, Rest and Restore. The practice of Yogic Sleep
Zoom beginners meditation on line Tuesday 7:30pm
Landscapes of Being
Deep within this precious sacred earth I lie.
Held within whispering songs of this sacred space,
Integrating the eternal starlight,
reflected within the darkest places.
I feel the heart beat resonate. Steady and kind,
passionate and true.
Great roots deep.
Wings expansive liminal.
Whispers of Gossamer webs gently weave.
Moving through me unknown.
Accepting in gratitude
Flowing springs streams rivers,
Returning to the sea an Alchemy of life.
Constant in its beauty.
by Fleur Camille 2016
A self-nourishment yoga designed to help you rest, reset and reconnect to self.
This softly lit Restful Yoga session. Your mind and body will be encouraged to rest, relax, unfurl and allow you to have ‘time just for you’ away from the busyness of everyday demands, leaving you feeling nourished, rested and recharged.
Group bookings available on request.
ONLINE CLASSTuesdays: 7.30pm
VIA ZOOM £10.00
You will receive the Zoom link once I receive your booking.
IN PERSON CLASS
Following guidelines for Covid-19 all live classes are now suspended, however I am teaching online classes via Zoom.
Bring a blanket and wear something cosy.
No sports wear required.