Somatic Yoga, Movement and Meditation
Befriend Your Body
Embodiment
Using movement and touch to reconnect and bring the body back into relationship with nature and the whole self.
Suited for beginners or a more mindful quiet practice.
In this class I honour the Celtic Wheel of the year, including the current seasons and moon cycles. Offering an awakening within the self and the greater being – of Earth. we share space in a circle for connection and community.
Deep Peace of the running wave to you –
Deep peace of the flowing air to you –
Deep peace of the quiet earth to you –
Deep peace of the shining stars to you –
Deep peace of the gentle night air to you –
Moon and stars pour their light upon you –
Deep peace everlasting –
Celtic prayer
Somatic Yoga Movement and Meditation
Befriend your Body.
For anyone wishing to becoming more natural, more authentic and embodied. Yoga, movement and meditation. A nourishing class connecting to your inner wisdom.
I often offer poetry or teachings at the beginning and end of the class. The movements I use are not all yoga forms; Incorporated Somatic care some qigong and flowing movement, used to promote softness and strength, empowering, awakening and occasionally breaking down movement in order to feel in to the body.
This is a gentle heart connected space for growth, promoting kindness to the self, whilst mentally moving to the edges of “being”. Rest and Restore, Total Yoga Nidra – practice. A flowing slow practice.
CLASS
THESE CLASSES ARE AT PRESENT ON PAUSE DUE TO INJURY
ONLINE CLASS £10.00 Or Book a course of 6 £50.00
You will receive the Zoom link once I receive your booking.
IN PERSON CLASS
Following guidelines for Covid-19 all live classes are now suspended, however I am teaching online classes via Zoom and out doors.
OTHER INFO:
Bring something warm to wrap up.
Other courses; Rest and Restore Total Yoga Nidra
Any queries please contact me via email me or ring 07867 475948 to book.