Somatic Yoga, Movement and Meditation
Using movement and touch to reconnect and bring the body back into relationship with nature and the whole self.
Suited for beginners or a more mindful quiet practice.
In this class I honour the Celtic Wheel of the year, including the current seasons and moon cycles. Offering an awakening within the self and the greater being – of Earth. we share space in a circle for connection and community.
Deep Peace of the running wave to you –
Deep peace of the flowing air to you –
Deep peace of the quiet earth to you –
Deep peace of the shining stars to you –
Deep peace of the gentle night air to you –
Moon and stars pour their light upon you –
Deep peace everlasting –
Somatic Yoga Movement and Meditation
Ideal for beginners wishing to becoming more natural, more authentic and embodied. Yoga, movement and meditation. A nourishing class connecting to your inner wisdom.
I often offer poetry or teachings at the beginning and end of the class. The movements I use are not all yoga poses; Incorporated Somatic care some qigong and flowing movement, used to promote softness and strength, empowering, awakening and occasionally breaking down movement in order to feel in to the body.
This is a gentle heart connected space for growth, promoting kindness to the self, whilst mentally moving to the edges of “being”. I often close the class with a short Rest and Restore, Total Yoga Nidra – Tuesdays practice. A flowing practice that will leave you balanced, grounded and uplifted physically, mentally and emotionally.
NO CLASS ON THE 3rd OF MARCH
ONLINE CLASSWEDNESDAYS: 7.30pm
VIA ZOOM £10.00
You will receive the Zoom link once I receive your booking.
IN PERSON CLASS
Following guidelines for Covid-19 all live classes are now suspended, however I am teaching online classes via Zoom.
Donations are welcome
I love this class. The combination of movement and meditation really helps me stretch out and forget the worries of the day. Fleur is a warm and knowledgeable yoga teacher who always gives you encouragement.